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15 of the most Uplifting and Encouraging Words for Weight Loss

15 of the most Uplifting and Encouraging Words for Weight Loss

Weight loss is never easy, especially for the general population and “regular” people. It’s a process that is similar to a roller coaster in terms of the numerous ups and downs that come with trying to lose weight.

For this reason, it’s helpful to pass along a few encouraging words for weight loss to anyone who is trying to lose weight. Check out some of our templates for some encouraging words below.


Four encouraging words for weight loss: For those who are trying weight loss diets for the first time


01Mike, if there’s one thing I am sure of, it is that dieting and weight loss can be very challenging.
That being said, I also know that they can be very effective if they are followed correctly. I know you must be worried about the finish line and whether you can achieve your weight loss goal.
Here’s what I know. Weight loss is not easy. You’ve got the determination and focus required to make it happen, so I am sure that you will achieve your goal.  


man doing yoga in porch black tshirt short stretching sky white bars
Photo by Scott Broome on Unsplash


02Bill, son, I heard about your latest attempt to start losing weight, and I was surprised because I didn’t think you ever would try to lose weight.
Either way, I am glad to hear it. I just wanted to say that I am very proud of you for embarking on this difficult journey.
I’d be lying if I said that it was a simple process. However, if there is anyone who can do it, it is you. Your mother and I are confident in your abilities.
Good luck, son.


03I was just like you about 15 years ago. I was very overweight, very unhappy, and very desperate to shed the pounds.
The first attempt to lose weight was the single hardest thing I’ve ever done. However, it was also one of the biggest, if not the most defining, moments of my adult life.
It brought such positive change into my life too in terms of my career and my personal life.
So, dear Flannery, go shed some pounds. I know that you won’t regret it.


two women exercising gym leggings sando standing on two boxes weights

Photo by Meghan Holmes on Unsplash


04Hey Maddie, it’s wonderful that you are trying out a new way to lose weight.
I am sure that you already know that it is an uphill task, even for the strongest and most focused people. That being said, you won’t be alone as you chip away to reveal your inner goddess.
Whatever you need along the way, say extra support or a pick-me-up on a slow day, I am here for you.
It sounds super cheesy, but hey, let’s run this race together!


girl holding other girl waist kneeling floor mat blue pillow under knees

Photo by Annie Spratt on Unsplash


Four encouraging words for those who always have (or are currently having) little success in losing weight


05Mindy, I can clearly see how much hard work you’re putting into this, and I am proud of you for that.
As a person who has had similar trouble maintaining a healthy size, I understand what you must be going through.
I just want you to know that I am rooting for you, and I think you will win the battle.


woman stretching black pants sando sky

Photo by Wesley Tingey on Unsplash


06I just wanted to remind you that most people go through what you are going through right now, and many people are trying to lose weight. You are not alone in this fight.
Even the sexiest looking people have experienced major setbacks when trying to lose weight.
Do you know how they survive such ugly episodes and attain their weight loss goals?
They get up after they fall. They seek advice and alter their weight loss tactics. They try again, and I know you can do that too. You have the “balls” for it.



07Hey Barb, I follow your social media updates about weight loss, so I know that you’re not having an easy time shedding the pounds.
From where I stand, I think you are doing a great job.
When you lose only 2 kgs out of the 10 kgs you have set as your goal, I would still consider it as progress. In fact, I find you to be very inspiring.
I celebrate all of your small successes on your behalf. Keep going, Barb!


people exercising stretching sitting floor mat racing right arm
Photo by Anupam Mahapatra on Unsplash


08The moment I heard that you intended on trying a new weight loss plan, I was immediately inspired to try it too.
I have never had the natural courage to try solving the imminent problem of my growing body size, but you have made me search deep within myself for the courage to do it.
In fact, I am happy to report that I have found my courage and ability to do it. I think you’re really inspiring, and I am grateful for knowing you.  


Three encouraging words for those who are forced to diet because of a health issue


09Louie, I know that you hate this dieting and weight loss process with every fiber in your body. I am not surprised because I would be too.
As tiresome and draining as it is, it is actually for a positive purpose. For that reason, I want you to please hang in there.
You’re progressing already, which means that you are effectively lowering the risk of those ailments that you’re fighting at the moment.
You’ve got this Louie. Keep on making it happen.


man jogging along the boston coastline listening to music from his phone with boats in a harbor grils

Photo by Marnie Malone on Reshot


10Deena, I have to admit that you are already looking way healthier and relaxed, and it’s only been a few days into the process!
I am now thinking that if you go along with this, and you do it at this rate, you’ll be the sexiest person on this campus in no time. You’ll also be the healthiest too, and you’ll be doing it all at once.
Can you imagine that reversal of fortune? I want to be there for that. All I am saying is that I would like you to please stay the course.
Don’t you dare give up on me or yourself when you are halfway there. You can do this.


11Hey Bob, there’s a simple saying that I’ve used as my cornerstone for 10 years now:
”If it’s difficult, it must be worth trying.” It has guided me faithfully through some very difficult moments, and I stand by it.
Your current fight reminds me of many uphill battles that I faced in my life. No weight loss program is easy, but with sheer grit and the necessary flexibility, you can make it through.
You’ve got both abilities already, so I know you’ll be fine.


two women doing push up appear blue floor mat outdoor brick type floor

Photo by Luis Quintero on Unsplash


Four encouraging words for weight loss: For those who are looking to achieve a particular shape


12Hey sis, I hope your weight loss process is going well. I know that you might be feeling like quitting at the moment, like it is the easier way out. However, it’s not. They don’t say hard work pays for nothing.
Every one of those perfectly-shaped dancers, ice skaters, sportsmen, and even models need to put in the hours of exercise and dieting to achieve the shape they have.
I think you have what it takes to achieve the body you want.



13Gil, over the few years that I’ve known you, I’ve never known you to be a coward or a quitter. I’ve never known you to be a scaredy-cat either.
Things have not always gone perfectly, but you have always been able to stay the course.
So, I know what I am talking about when I say, if there is one person that can get through any weight loss process, it is you. I know you can get through even the most grueling battle to lose weight.
Keep grinding.


woman doing yoga on blue stability ball dark room pink bra short
Photo by mr lee on Unsplash


14Pauline, if no one has told you this yet, I think you’re doing an amazing job with the weight loss program.
I am no expert, but from the photos that I have seen, your hard work is paying off.
You’re already looking like you’re achieving the shape that you want. You are looking trimmed down in such an inspiring way. It’s safe to say that you are almost at your goal weight.
I want you to keep going and not to give up now. You’ve come this far, so you can’t stop now.


15Hey man, congratulations on embarking on this weight loss journey.
From someone who has been there in the past, I know how challenging it can be.
Every time you feel unsure, I want you to remember why you started this process in the first place. Have you achieved the body shape that you so badly wanted?
Do you look at yourself in the mirror and feel proud? If you don’t, then it’s time to get back to work. Doubt happens to the best of us, but you can beat it.


woman doing curls up white sand orange leggings

Photo by Jonathan Borba on Unsplash



If you know someone who is trying to lose weight, with immense difficulty or limited success, you can consider sending them a few encouraging words for weight loss from time to time.
It’s the least that you can do, and it can be very helpful for the person who is trying to lose weight. For inspiration, you can look through our ideas above for encouraging words for weight loss.

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