Life is tough these days, and a lot of us are walking around not feeling okay. Mental health is very important, so take a few moments to connect with your friends and family by learning how to ask someone if they are okay.
You never know what people are struggling with, and they can walk around looking like they’re okay, when they’re really not. Depending on the relationship you have, how to ask someone will vary.
You are likely to feel comfortable asking friends and family, but when it’s someone you aren’t that close to, it will feel a little different. Therefore, we’ve compiled a list of check-in texts for asking someone if they are okay for every scenario:
How to ask someone if they are okay when they’re clearly struggling but you do not know what’s going on: 10 examples
When someone is clearly struggling with something, but you don’t know what’s going on, you need to be extra careful in your approach. You always want to come off as sincere, and not as someone who just likes to poke their nose into people’s business.
Understand that you are not entitled to know what is going on, and your priority is always to offer a shoulder to lean on or support. If the person is going around the question or doesn’t reply to the text, do not pester or pressure him/her.
Instead, know when to sit back and support someone from a distance. Keep your eyes and ears open for the possibility of him/her opening up.
Here’s how to ask someone if they are okay in this scenario:
How to ask someone if they are okay when you want to stress that you’ll offer a listening ear if they don’t want to talk about it right now: 10 examples
Sometimes, people go through tough times that can feel embarrassing, whether it’s a cheating spouse, addiction, family drama or anything that you’d want to keep a secret. They try to hide their feelings to avoid judgment, or because they simply want to handle it themselves.
You can still be supportive in this type of situation, and you don’t have to completely back off and leave him/her alone. Your best move is to emphasize that you can offer a listening ear whenever he/she is ready and make yourself available.
This is how to ask someone if they are okay when they aren’t forthcoming with their problems:
How to ask someone if they are okay when it’s a friend or family member who you haven’t heard from in a while: 10 examples
It’s always good to check in with friends and family members you haven’t heard from in a while. It gives you a chance to get an update on their lives and find out how everybody’s doing.
It shows them that someone cares, and if they are in a particularly depressing spot, it can make them feel a little better. Here’s how to ask someone if they are okay when you haven’t heard from them in a while:
We should all be asking the people around us if they’re okay, especially in these tough times. A text is a great way to reach out without being overbearing, and it will make it clear that you care.
Whether your loved one is dealing with a difficult situation, or you just want to make sure they’re okay, these text samples should do the trick. So now that you know how to ask someone if they are okay, there are no excuses to not check in!