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25 of the Best Responses for When Someone Notices You Have Lost Weight

25 of the Best Responses for When Someone Notices You Have Lost Weight

When someone says you have lost weight, the first thing you should do is assess why. This will form the basis of what to say.

If you’ve lost the weight intentionally, meaning you’ve put your blood, sweat and tears into it, then most likely, when someone says you have lost weight, it’s a compliment. Take this change to offer encouragement or support if the person is trying to lose weight as well.

Weight can also be lost unintentionally, whether it’s due to stress, grief or some type of illness or medical condition. The best way to approach what to say is with positivity so that you don’t make the situation awkward.

You should also note that you shouldn’t feel pressured into sharing more than you want to. If you don’t feel like discussing it, feel free to change the subject to something you’re more comfortable with.

With this in mind, you should have some idea of what to say in this situation. Here are 25 of our favorite examples you can use when facing this scenario:


Scenario 1: Losing weight because of the hard work you have put in


4 responses to thank them for noticing and acknowledging that you have been working hard to make a few changes to your diet and exercise routine

diet woman measuring body weight holding apple and donut
Photo by Yuriy Maksymiv on shutterstock

You can’t lose weight in a sustainable way unless you make long term changes in your life. This may mean cutting back on fast food, getting more sleep at night and hitting the gym more often.
Having someone acknowledge all that hard work is rewarding and can make you feel pretty good. This is what to say when someone says you have lost weight as a compliment:

01“I’m so glad you noticed. I really committed myself to this thing and it’s paid off. I feel lighter, more confident, and happy with life.”


02“It wasn’t easy, trust me. I almost quit a few times, but I’m glad I didn’t. This is the best I’ve felt in years.”


03“I’ve been getting compliments left and right! A lot of people gained weight during quarantine, but I wanted to make a huge change. I switched up my diet, added a ton of home-based exercises and put my mind to it!”


woman holding dumbells work out home

Photo by ORION PRODUCTION on shutterstock


04“Thanks for the compliment. This is the result of blood, sweat and tears. I followed through on my promise to myself. You wouldn’t believe the number of times I almost threw in the towel, but God encouraged me to keep going.”


What to say when sharing before-and-after photos

before after weight loss blue two piece

Photo by Kaspars Grinvalds on shutterstock

Sharing before and after pictures is one of the best parts about losing weight. It’s like proof or confirmation that all the hard work has paid off.
Plus, you can encourage others who feel like giving up, or who just need that motivation to get started on their weight loss journey. Here’s how you can do it:

05“I barely recognize the person in this picture. I look so different. My face is smaller, my waist is snatched, and my booty looks terrific! I’m in the prime of my life, and I’ve never felt so good.”


06“The woman/man on the left lacked confidence and wasn’t really sure where he/she belonged in the world. He/she was too self-conscious to go out, let alone find a date. The person on the right has a brand-new life. He/she is ready to take on the world and enjoy life. He’s/she’s finally happy.”


07“Looking at these photos makes me emotional. I’ve come a long way, and I’m so glad I can finally love myself the way I deserve.”



3 responses to share your secret if they keep on asking how you made it

mature womans body before after weightloss
Photo by Africa Studio on shutterstock

There’s no big secret to losing weight. It’s a combination of dedication, discipline and consistency.
But some people need to hear it from those who have succeeded at their weight loss goals. These are some samples of what to say when someone says you have lost weight:

08“It’s all in the diet. The weight just shed right off. If you’re struggling with that, I suggest seeing a nutritionist. I never realized how much of what I consumed was working against me. Combine that with regular exercise and see.”


young female doctor consulting overweight woman

Photo by Africa Studio on shutterstock


09“The key is staying consistent. Once I found the right balance, I noticed the results right away.”


10“Exercise is important, but you’ll do the most work in the kitchen. Cutting out bad foods and consuming the right number of calories is the way to go.”


3 responses to offer some words of encouragement when they say they are trying to lose weight too

woman gym friend giving water

Photo by legenda on shutterstock

Motivation goes a long way when someone is trying to lose weight. Mindset and belief play a huge part in someone’s ability to reach their goals, so be prepared to offer words of encouragement where necessary.
It especially helps to see someone who’s done it as you’re living proof of that commitment to a healthy life. This is what to say when someone says you have lost weight and you wish to motivate them to do the same:

11“I can give you a few tips and be your workout buddy if you like. Once you get into the gym life, there’s no going back. I’ll be with you every step of the way.”


12“You can do it. I believe in you. And, if you’re ever unsure about anything or feel like giving up, I’ll be right there by your side.”


13“Just keep pushing on. The first few weeks are the hardest, and you may not see any results. But, once you get across that hurdle, you’ll notice all the subtle changes and feel the motivation to carry on. You’ve got this!”


Scenario 2: 4 of the best responses when you lost weight because of the pressure you have suffered from school or work

stressed millennial asian businesswoman feeling upset

Photo by BongkarnGraphic on shutterstock

Life stresses impact our bodies in more ways than we think, and weight loss is one of the most obvious ones. We neglect to take care of ourselves, and losing too much weight too quickly can be dangerous.
This is what to say when someone says you have lost weight, but it’s due to stress:

14“My stomach may be flatter, but trust me, it hasn’t been intentional. I’ve been going through a lot at work, and with what’s happening with my family, I haven’t had the time to really take care of myself.”


15“Well, my life has been in shambles, but they say there’s always a silver lining, right? I guess the best diet is stress. Wouldn’t recommend it though.”


16“Between keeping up with classes, prepping for [insert important exam/event] and balancing work, I can see how I’ve managed to miss a meal or two.”


woman looking at man weightloss big pants

Photo by Elnur on shutterstock


17“I think it’s because of my depression. Things haven’t been going well lately, and I’m struggling a lot.”



Scenario 3: 5 of the best responses when you lost weight due to a disease/health condition, but remain positive/optimistic

The symptoms of certain diseases and health conditions can be brutal. Usually, when weight loss occurs due to these reasons, it’s drastic, and it can cause a lot of concern from the ailing party.
Your clothes may be too big, you may not have an appetite, which can be especially frustrating, and on top of that, you regularly have people asking about it. That’s a lot for anyone, but it’s always helpful to remain positive/optimistic about it.
Here are some examples of what to say when someone says you’ve lost weight:

18“Weight loss is a side effect of my [insert disease/illness] treatment, so I’m not surprised. I like to think of it as a blessing in disguise.”


woman thumbs up friend using tape measure waist
Photo by Manop Boonpeng on shutterstock


19“I had to drastically change my diet when I found out I had [insert disease/illness], and I’ve been taking my health seriously.”


20“Well, the doctor told me it’s either I lose a lot of weight, or [insert side effect]. That wasn’t a difficult choice.”


doctor measuring obese man waist body congrats on weight loss

Photo by kurhan on shutterstock


21“I’ve lived with [insert disease/illness] for about [insert duration of disease/illness] and found that my best results came from eating clean and staying fit. This is my life from now on, and I’m not mad at it.”


22“I’ve lost more than I would’ve liked, but I’m trying to get used to myself like this. I’m just trying to keep positive and see this through.”


Scenario 4: 3 ways to change topics if you don’t want to talk about your weight loss

Weight can be a very touchy topic. You’re not alone if your weight loss is not something you’re happy about or confident in.
These are some examples of what to say when someone says you have lost weight, but you don’t wish to discuss it:

23“You look well. Update me on what’s been going on in your world.”


friends talking drinking coffee sitting on couch

Photo by Antonio Guillem on shutterstock


24“Thank you, how are things with you?”


25“Yeah, people bring that up a lot. I really want to hear more about [insert topic/event].”
Anything regarding your body is a personal matter, and ultimately, it’s up to you to decide if you want to discuss these changes with anyone or not. Use these examples of what to say when someone says you have lost weight through text, over social media or whenever you anticipate a face-to-face conversation will include the change in your body’s appearance.