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How to Cheer Up Your Girlfriend When She’s Down

How to Cheer Up Your Girlfriend When She’s Down

Your girlfriend’s happiness should always be your number one priority. After all, that is your job as her boyfriend.

But what happens when she is sad? Do you know how to cheer up your girlfriend when she is down?

Here is a guide on how to cheer up your girlfriend and put that beautiful smile back on her face.


Cute Ways to Cheer Up Your Girlfriend When She’s Down

Here are 10 cute ways how to cheer up your girlfriend when she’s down:

The best thing you can do in this situation is to listen. Find out what is on her mind and actively listen.
Do not cut her off, do not talk over her, do not tell her she is overreacting. Listen and find out the root of the problem.


Photo by 366308 under pixabay license


02Pamper her
A great way to boost spirits and lighten her mood is to pamper her. You can do this at home or take her to a spa.
At home, run a warm bath, light some candles, put on some soothing music, and dim the lights. This will help to put her mind at ease and ultimately make her feel better.
If that isn’t possible, try creating the same space in the living room or bedroom. If you just want her to have the full-blown spa experience, pay for a spa visit, drive her there and make sure she is free to just relax when she gets home.


Photo by Mariolh under pixabay licnese



03Bring her some candy and flowers
If you want to know how to cheer up your girlfriend, then remember, sometimes you have to keep it simple and go back to the basics.
Something as simple as a box of chocolates can mean the world to your girlfriend when paired with flowers you say are as beautiful as she is.
This action is sure to put a smile on her face and will make her open up faster and talk about the real issue. Remember, make sure you get her what she likes.


Image from Free-Photos under pixabay license


Even if you are a macho guy who does not like cuddling, putting those feelings aside can have a huge positive emotional and mental effect on your girlfriend.
It can help her feel more secure and relaxed and is sure to lower her stress levels. Cuddling can also lead to more intimate activities and this will surely cheer her up and keep you two connected.


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05Lighten her load
If her problems stem from having a demanding work or school schedule, you can boost her mood by lightening her load. This means, help more with household chores such as laundry, the dishes, cleaning up or even making dinner.
This is a great idea because it takes stress off her shoulders and your efforts will show her, she can rely on you, which will make her smile.


Photo by Izzie R under unsplash license


06Take her somewhere you’d normally hate going
If your girlfriend is constantly talking about going bowling or going to the beach, but you always say no because you hate it, make it happen.
Better yet, surprise her with the idea, get her favorite drink or pack a picnic and just take her. Chances are it will make her feel so special, it will lift her spirits.


Photo by Skitterphoto under pexels license



07Sweet talk her
Calling your girlfriend using cute names, whispering sweet-nothings, or telling her jokes can help lighten the mood if she can’t put her finger on what’s wrong.
Even if they are cheesy, they will make her laugh and feel much better.


Image from StockSnap under pixabay license


08Send her cute videos
A classic way on how to cheer up your girlfriend when she is down is by sending her cute videos.
This will be especially effective if the video consists of pictures of videos of both of you, your friends and family, and even your pet. This will remind her that she is loved and will make her smile.


Photo by Dimchu under pixabay license


09Take her for a walk
Walks are an immediate stress relief, because they allow us to subconsciously process information while taking in beauty, nature, and fresh air.
It releases hormones that help make us happy. So, not only is taking her for a walk romantic, it is also healthy. Hold her hand, don’t force conversation, and just enjoy the beauty of nature together.


Photo by Vladimir Kudinov under unsplash license



10Call her
If you are unable to be by her side, a great way to cheer her up is by calling.
It does not matter what you are doing, just take some time out to check in and let her know you are thinking of her. The fact that you’ve made her feelings a priority will make her feel better.


Photo by Søren Astrup Jørgensen under unsplash license


Phrases to Cheer Up Your Girlfriend When She Feels Frustrated By Coworkers/Boss at Work

Here’s how to cheer up your girlfriend when she feels frustrated at work:

01“Don’t worry, you’ll be home with me in a few hours”
If she finds peace in being with you, this will be an instant stress relief. She will have something to look forward to and keep her mind occupied


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02“Let’s go for lunch”
If she feels like the frustration is getting the better of her, take her for lunch. She will be able to return to work with a clear head afterward


03“Let’s go somewhere this weekend”
Having something to look forward to makes bad situations seem better. Take her to the beach, on a date, or on a mini vacation.


04“I’ll be waiting outside at 5”
The fact that you will be waiting for her to get off work will put a huge smile on her face.


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35+ Absolutely Romantic Love Notes for Her

05“If you still feel this way later, let’s take a look at your options”
Sometimes, all she needs is time and a voice of reasoning. Knowing a solution can be reached will make her feel better.


Phrases to Use When She Is Upset about Her Studies at School

When school becomes too much for her, here’s how to cheer up your girlfriend:

01“This will all be worth it in the end”
If she is passionate about her future career, you need to remind her that all the stress and frustration will be worth it after she graduates.


02“You got this baby, I believe in you”
Sometimes, all she needs is someone to support and believe in her. This will cheer her up.



03“When you’re done today, I’ll take you for ice cream”
Ice cream is one of the most popular comfort foods. Getting ice cream will make her excited.


Photo by Mia under pexels license


04“Anybody I need to beat up?”
If she has an issue with a particular person, this is a great way to get a chuckle out of her.


Photo by Hermes Rivera under unsplash license


05“Only one semester left to go, you got this”
If her studies are near completion, then remind her of that. This will make her feel better.


Knowing how to cheer up your girlfriend is a skill you will need in order to have a happy, healthy relationship. Once you know how to do that, she will be happy all the time!